A gentle, therapeutic technique that uses long strokes, kneading, and circular motions to improve circulation, reduce muscle tension, and promote relaxation.

Targets deeper layers of muscle and connective tissue to restore appropriate muscle tone and tension, improve flexibility, and address specific areas of discomfort or injury.

Focuses on relieving pain and muscle dysfunction through targeted pressure on trigger points, improving circulation, and restoring balance to the nervous and muscular systems.

Targets the fascia, the dense connective tissue surrounding muscles, bones, and joints. It involves applying slow, sustained pressure to release adhesions, improve tissue elasticity, restore normal muscle function, and increase range of motion, while reducing pain and discomfort associated with chronic muscle tension or injury.

Cupping therapy involves using suction cups to create negative pressure on the skin, which decompresses underlying tissue. This process helps to stretch and release tight muscles, fascia, and connective tissue, improving blood flow, reducing muscle tension, and promoting healing.

PNF (Proprioceptive Neuromuscular Facilitation) stretching is a technique that combines passive stretching and isometric contractions to improve flexibility and enhance muscle function by stimulating the nervous system.

Aromatherapy is a therapeutic practice that uses essential oils from plants to promote physical and emotional well-being. Through inhalation or topical application, aromatherapy can help reduce stress, improve mood, and support overall health.